A coach that never forgets
Every set, meal, injury, and PR becomes long-term memory. Flank recalls what worked six months ago — so your plan is built on your whole history, not just last week.
The only coach that remembers you.
Flank remembers every set, meal, and night of sleep you log — then rewrites your training, nutrition, and recovery each week around the athlete you’re actually becoming. Not a static template. A coach with a memory.
Plans that adapt weekly
Every session you log feeds the model. Volume, intensity, and recovery shift automatically — no more static spreadsheets.
Nutrition that matches your training
Calorie and macro targets recalculate around training load, sleep, and goal phase, not generic bodyweight formulas.
Coach-in-your-pocket chat
Ask 'why am I doing this?' or 'can I swap squats for hack squats?' — Flank answers from your history and your plan, not the internet.
Three steps. No more guessing.
01
Tell us your goal
Strength, hypertrophy, fat-loss, race prep — plus your equipment, schedule, and any injuries.
02
Flank writes your plan
A full 12-week training, nutrition, and recovery block, generated in under a minute.
03
Train. Log. Adapt.
Log each set or meal in seconds. Flank rewrites next week's plan around what actually happened.
Early access
Train with a coach that learns you.
We’re onboarding new athletes in waves. Drop your email and we’ll send you an invite.