Plans that adapt weekly
Every session you log feeds the model. Volume, intensity, and recovery shift automatically — no more static spreadsheets.
The coach that rewrites your plan as you grow.
Flank builds personalised training, nutrition, and recovery from your goals, equipment, and biology — and adapts every week as your data comes in.
Nutrition that matches your training
Calorie and macro targets recalculate around training load, sleep, and goal phase, not generic bodyweight formulas.
Coach-in-your-pocket chat
Ask 'why am I doing this?' or 'can I swap squats for hack squats?' — Flank answers using your plan, not the internet.
Three steps. No more guessing.
01
Tell us your goal
Strength, hypertrophy, fat-loss, race prep — plus your equipment, schedule, and any injuries.
02
Flank writes your plan
A full 12-week training, nutrition, and recovery block, generated in under a minute.
03
Train. Log. Adapt.
Log each set or meal in seconds. Flank rewrites next week's plan around what actually happened.
Early access
Train with a coach that learns you.
We’re onboarding new athletes in waves. Drop your email and we’ll send you an invite.