Flank
Pricing

One coach. Three plans.

Start free. Upgrade when you want a coach that rewrites your week around your life.

Starter

Build your first plan and feel the difference.

Freeforever
  • 1 active training plan
  • Manual workout logging
  • Basic nutrition targets
  • 7-day trend view
Get started
Most popular

Pro

Full adaptive coaching for serious training.

$14per month
  • Unlimited adaptive plans
  • Weekly auto-rewrites
  • AI coach chat with full plan context
  • Nutrition + hydration tracking
  • Recovery and readiness signals
  • Apple Health & Google Fit sync
Start Pro

Athlete

For competitors with a real season to plan around.

$29per month
  • Everything in Pro
  • Multi-phase periodisation
  • Competition tapering
  • Optional human coach review
  • Priority support
Talk to us

All plans include a 14-day trial of Pro. Cancel anytime — no commitments, no hidden fees.