Built on the science you'd expect
Periodisation, RPE-based progression, autoregulation, energy availability — Flank’s engine encodes the protocols you’d learn in a sports-science degree.
Coaching shouldn’t be a luxury.
For decades, real coaching — the kind that watches your sleep, your soreness, your stress, and rewrites your week accordingly — has only been available to elite athletes. We’re changing that.
Designed for the days you don't feel like it
Logging a set takes one tap. Skipping a session adjusts your week, not your motivation.
Your data, your plan
We don’t sell training data. Your logs power your plan and nothing else.
Who we are
Flank is a small team of engineers, lifters, runners, and former coaches based across three timezones. We’re shipping the kind of product we wished existed when we were juggling spreadsheets, PDFs, and screenshots from our coach’s last text message.
Reach us anytime at hello@flank.ai.